We had a taste of Spring and Summer this weekend which prompted me to pull out the blender to make smoothies for me and the girls! It’s such a fun way to eat your fruits and veggies! We have a juicer also (great investment) which makes juice, so much better than store bought and you can choose the exact ingredients and flavors. We have also been making a bit extra and putting our leftovers in ice trays with sticks to make delicious pops!
To get my morning started right, here is my breakfast smoothie:
½ cup vanilla yogurt (low-fat)
1 scoop vanilla whey protein powder
1 handful of blueberries
Splash of unsweetened soy milk
I was searching for clever smoothie ideas and came across this website which has many recipes for just about any kind of mixture you can dream up.
If you do have a juicer, this is my favorite juice mixture (serves 2):
2 (small) apples
4 stalks celery
1 beet (remove all stalks)
This will get you up and moving no matter how much or little sleep you had the night before.
Enjoy and happy blending!
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